Core Yoga Fusion is a dynamic mix of yoga, strength training, ballet, and Pilates. Core Yoga Fusion is a continuous flowing series of Yoga and innovative resistance exercises that will help you develop the long, strong and lean muscles of dancers and elite athletes. With Core Yoga Fusion you will learn how to focus on the core muscles involved in balance and movement. The routine will flow from one posse to the next while working toward total body/mind harmony. This class is an awesome workout!

Core Yoga Strength is a total body workout that develops strength, cardiovascular conditioning, balance and flexibility. Increase control by concentrating on core muscles while working out to fun motivating music. Core Yoga Strength involves 30-45 minutes of a powerful strength building session of resistance exercises using 3, 5, or 8# weights followed by Power Yoga and relaxation. This class is sure make you sweat.

Cardio Barre Yoga is a revolutionary fitness program that will help you to develop a beautiful strong and balanced body. Work at the ballet barre and begin to develop lean abs, firm buttocks, contoured waist, sculpted legs, strong arms and beautiful posture and flexibility! Ballet barre exercises help strengthen the torso and legs in unison. With Cardio Barre Yoga concentration on the core is needed to do the exercises which work the body from head to toe. Most barre exercises are performed with 3-5# hand weights to give you an intense heart raising workout. For a complete mind and body experience Cardio Barre Yoga, completes the class with yoga, flexibility, and relaxation exercises.