Gig Harbor Yoga Fusion
Build strength, gain flexibility, change your body and mind.
Tone your entire
body with Gig Harbor’s hottest new exercise class.
Our goal at Gig Harbor Yoga Fusion is to help you feel good about your body.
Anyone at every level of fitness is welcome to join Gig Harbor Yoga Fusion
Classes. We teach in an open loving environment where one can feel safe without
judgment or competition. Gig Harbor Yoga Fusion offers a complete exercise
program that will help you build physical strength as well as inner strength.
We currently teach two Yoga Fusion classes:
Core Yoga Fusion is a
dynamic mix of yoga, strength training, ballet, and Pilates. Core Yoga Fusion is
a continuous flowing series of Yoga and innovative resistance exercises that
will help you develop the long, strong and lean muscles of dancers and elite
athletes. With Core Yoga Fusion you will learn how to focus on the core muscles
involved in balance and movement. The routine will flow from one posse to the
next while working toward total body/mind harmony. This class is an awesome
workout!
Gig Harbor Yoga Fusion is also offering:
Gig Harbor's Original Bar Class
The Bar Workout
The Bar Workout is a dynamic mix of yoga, strength training, ballet, and
Pilates. The Bar Workout is a continuous flowing series of Yoga and innovative
resistance exercises that will help you develop the long, strong and lean
muscles of dancers and elite athletes. With The Bar Workout you will focus on
the core muscles involved in balance and movement. The routine will flow from
one posse to the next while working toward total body/mind harmony.
The Bar Workout
class is a total body workout that develops strength, cardiovascular
conditioning, balance and flexibility. Increase control by concentrating on core
muscles while working out to fun motivating music.
Why The Bar Workout works
Our body moves in all directions. As in dance we move in a circular motion;
front, back, side to side, and twisting from our center. With these unique
exercises we strengthen all of our muscles; core, legs and arms in all planes of
movement unlike traditional exercises which have you moving mostly front to
back.
It is vital in our life to have strength in all directions. This is the way we
move in our everyday activities.
The Bar Workout
Includes yoga as a large part of our format. The end of each class will be
focused on relaxation and stretching. With basic yoga postures we balance our
body mind and spirit.
The Bar Workout is
an exhilarating core workout that will transform your body into one of equal
balance, strength and flexibility. This class combines the discipline of classic
ballet barre exercises with Power Yoga and Pilates for a fun, challenging, high
energy workout.
Ballet training not necessary.
Try the new The Bar Workout for the ultimate pure mind hard body workout ...
Please
contact us for more information regarding this brand new fitness routine.
For more information, call Pamella Inveen
(253) 380 4425
or use our
contact page
