Gig Harbor Yoga Fusion
Build strength, gain flexibility, change your body and mind.
Tone your entire body with Gig Harborís hottest new exercise class
.

Our goal at Gig Harbor Yoga Fusion is to help you feel good about your body. Anyone at every level of fitness is welcome to join Gig Harbor Yoga Fusion Classes. We teach in an open loving environment where one can feel safe without judgment or competition. Gig Harbor Yoga Fusion offers a complete exercise program that will help you build physical strength as well as inner strength.

We currently teach two Yoga Fusion classes:

Core Yoga Fusion is a dynamic mix of yoga, strength training, ballet, and Pilates. Core Yoga Fusion is a continuous flowing series of Yoga and innovative resistance exercises that will help you develop the long, strong and lean muscles of dancers and elite athletes. With Core Yoga Fusion you will learn how to focus on the core muscles involved in balance and movement. The routine will flow from one posse to the next while working toward total body/mind harmony. This class is an awesome workout!

Gig Harbor Yoga Fusion is also offering:

Gig Harbor's Original Bar Class
The Bar Workout

The Bar Workout is a dynamic mix of yoga, strength training, ballet, and Pilates. The Bar Workout is a continuous flowing series of Yoga and innovative resistance exercises that will help you develop the long, strong and lean muscles of dancers and elite athletes. With The Bar Workout you will focus on the core muscles involved in balance and movement. The routine will flow from one posse to the next while working toward total body/mind harmony.

The Bar Workout class is a total body workout that develops strength, cardiovascular conditioning, balance and flexibility. Increase control by concentrating on core muscles while working out to fun motivating music.

Why The Bar Workout works
Our body moves in all directions. As in dance we move in a circular motion; front, back, side to side, and twisting from our center. With these unique exercises we strengthen all of our muscles; core, legs and arms in all planes of movement unlike traditional exercises which have you moving mostly front to back.

It is vital in our life to have strength in all directions. This is the way we move in our everyday activities.

The Bar Workout
Includes yoga as a large part of our format. The end of each class will be focused on relaxation and stretching.  With basic yoga postures we balance our body mind and spirit.

The Bar Workout is an exhilarating core workout that will transform your body into one of equal balance, strength and flexibility. This class combines the discipline of classic ballet barre exercises with Power Yoga and Pilates for a fun, challenging, high energy workout.
Ballet training not necessary.

Try the new The Bar Workout for the ultimate pure mind hard body workout ...

Please contact us for more information regarding this brand new fitness routine.

For more information, call Pamella Inveen
(253) 380 4425
 or use our contact page


Gig Harbor Yoga Fusion - Vertical Fitness, The Bar Workout Training, Yoga Classes in Gig Harbor

Pamella Inveen

Gig Harbor Yoga Fusion
The Bar Workout

Gig Harbor's Hottest Fitness Class
253 380 4425
Gig Harbor, WA



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Copyright 2006

 

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